Ingredients
- 1 clove fresh garlic, minced
- 2 cups zucchini, sliced
- 1 tsp oregano
- ½ cup bell peppers, diced
- 2 cups tomatoes, diced
- 1 tsp all-purpose seasoning
- 1 tsp cumin
- ½ cup carrots, sliced
- 1 cup red wine
- 3 cups white beans, cooked
- 4 cups chicken broth
- ½ tsp black pepper
- 1 Tbsp tomato paste
- ½ cup celery, sliced
How to Make It
- Combine all ingredients in a large saucepan. Cook on medium-high heat for 15 minutes.
- Reduce heat to low, simmer for another 10 minutes, then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 242 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Trans Fat 0.0 g |
carbohydrates 33 g 25% |
Protein 14 g 28% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
