Ingredients
- 25 g ricotta cheese
- 1 heaped tsp runny honey
- 20 g dark chocolate (70% cocoa solids)
- 1 small banana
- 2 slices of bread
How to Make It
- Beat the ricotta with the honey, smash the chocolate, and peel and roughly chop the banana. Place 1 piece of bread in a toastie maker, then spread the ricotta on top.
- Lay over the banana and scatter over the chocolate. Top with the second piece of bread and toast away.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 387 kcal Calories from Fat: 112.5 kcal |
|
% Daily Value*
|
| Total Fat 12.5 g 36% |
Saturated Fat 7.2 g 36% |
Trans Fat 0.0 g |
carbohydrates 66.1 g 51% |
Sugars 33.7 g 37% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
