Ingredients
- 1½ cups pineapple
- ½ banana
- ¾ cup coconut milk
- ½-1 cup spinach
- 1 lime juice and zest
How to Make It
- Puree all ingredients in a high-powered blender for 5-6 minutes until totally smooth.
- Pour into molds, add sticks and freeze 3-4 hours.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 123 kcal Calories from Fat: 78.3 kcal |
|
% Daily Value*
|
| Total Fat 8.7 g 25% |
Trans Fat 0.0 g |
carbohydrates 12.7 g 10% |
Protein 1.4 g 3% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
