Ingredients
- 4 each Medium peaches
- 2 each Medium banana
- 1 tablespoon Ground flax meal
- 1 cup Fresh raspberries
- 1 cup Unsweetened almond milk
- ½ cup Ice 1 cup OR filtered water
- Peach slices and flax meal, garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Top each serving off with a pinch of flax meal and a peach slice, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 237 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat 0.0 g |
Sodium 63 mg 1% |
carbohydrates 54 g 42% |
Dietary Fiber 11 g 29% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
