Ingredients
- 1 cup water
- ½ cup rolled oats (not the quick-cooking type)
- 3 tsp apple juice
- 3 Tbsp ricotta cheese
- 2 Tbsp raisins
- 1 tsp granulated sugar
- Ground cinnamon, to taste
How to Make It
- Bring the water to a boil. Stir in the oats. Let the oats simmer covered for 10 to 15 minutes or until the water is nearly evaporated.
- Mix the apple juice and ricotta cheese, and then stir in the raisins.
- Transfer the porridge to a large serving bowl. Stir in the ricotta cheese mixture and the sugar. Sprinkle with cinnamon. Serve hot.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 3.5 g 10% |
Trans Fat 0.0 g |
Cholesterol 180 mg 60% |
carbohydrates 31 g 24% |
Protein 7 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
