Mpaklava roll recipe

Ingredients

• 2 fresh young coconuts
• 1 tsp psyllium husks
• 1 tsp ground cinnamon
• Pinch of salt
• Coconut water as needed
• 1 tbsp of coconut flower syrup

• ¼ cup dehydrated buckwheat groats (Soak for 3 hours, mix with coconut oil and agave nectar and dehydrate)
• 5 royal dates
• 1 dry apricot diced
• 1 tbsp blond raisins
• 1 dry fig in small pieces
• Pinch of cinnamon
• 1 tbsp coconut flower nectar or raw cane sugar
• Pinch of salt
• 1 tbsp coconut oil
• 2 cups of mixed crushed nuts (Almonds, walnuts, pistachios)

1. Put the ingredients in the blender and blend. Apply on a dehydrator sheet. Spread to make an equally thick layer.
2. Put all the ingredients in a food processor keeping aside the oil and the nectar.
3. Pulse a few times and pour the mixture into a bowl. Add the oil and the nectar and stir.
4. Carefully fill the coconut sheet and roll Serve with coconut flower syrup and sprinkle with ground pistachio.