Ingredients
Cucumber Sauce
- ½ cup fat-free sour cream
- ½ cup finely diced cucumber
- ½ teaspoon dill weed
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
Burgers
- ¾ pound 95% extra-lean ground beef
- 1 cup cooked brown rice
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup fat-free feta crumbles
How to Make It
- In a small bowl, combine Cucumber Sauce ingredients; set aside.
- In a large bowl, combine the remaining ingredients; mix well. Divide into 4 patties.
- Coat a grill pan or large skillet with cooking spray. Cook burgers over medium heat 4 to 5 minutes per side, or until no pink remains.
- Serve burgers topped with Cucumber Sauce.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 220 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5.0 g 14% |
Saturated Fat 2.0 g 10% |
Trans Fat 0.0 g |
Cholesterol 55 mg 18% |
Sodium 490 mg 8% |
carbohydrates 19 g 15% |
Dietary Fiber 1 g 3% |
Protein 23 g 46% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
