Ingredients
- 2 cups chopped carrots
- 2 cups chopped potatoes
- 1½ cups chopped parsnips
- 1 clove garlic, minced
- 2 bay leaves
- 1 tsp dried sage, crushed
- ¾ tsp salt
- ¼ tsp ground black pepper
- 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 (14-ounce) can chicken broth
- 1 (10¾-ounce) can condensed cream of chicken soup
- 2 tbsp water
- 1 tbsp cornstarch
- ½ cup all-purpose flour
- ½ cup shredded cheddar cheese (2 ounce)
- 1/3 cup cornmeal
- 1 tsp baking powder
- 1 egg, beaten
- 2 tbsp milk
- 2 tbsp butter, melted
How to Make It
- For stew, in a 4 or 5 quart slow cooker combine the carrots, potatoes, parsnips, garlic, bay leaves, sage, ½ tsp salt, and pepper. Place the chicken on top of the vegetables. In a medium bowl gradually whisk broth into soup. Pour over chicken.
- Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If using low-heat setting, turn slow cooker to high-heat setting. With a wooden spoon, stir stew. Remove bay leaves; discard. In a small bowl combine water and cornstarch; stir into stew until combined.
- For dumplings, in a medium mixing bowl combine flour, cheese, cornmeal, baking powder, and the remaining ¼ tsp salt. In a small bowl combine egg, milk, and melted butter. Add egg mixture to flour mixture. Stir with a fork until moistened. Use 2 spoons to drop dough directly on top of stew.
- Cover; cook for 25 to 30 minutes more or until a toothpick inserted into a dumpling comes out clean. (Do not lift cover during cooking.)
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 361 kcal Calories from Fat: 126 kcal |
% Daily Value*
|
Total Fat 14 g 40% |
Saturated Fat 6 g 30% |
Trans Fat 0.0 g |
Cholesterol 140 mg 47% |
Sodium 948 mg 16% |
carbohydrates 29 g 22% |
Dietary Fiber 4 g 11% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |