The magic comes from the mint, which adds a touch of tang to this summery melon, berry, and kiwi salad.
Ingredients
- ½ small cantaloupe, peeled and cut into bite-size pieces (2 cups)
- ½ honeydew, peeled and cut into bite-size pieces (2 cups)
- 1 star fruit, cut into ¼-inch-thick slices
- 1 cup fresh raspberries
- 1 kiwi, peeled and thinly sliced
- 2 tablespoons sugar
- 2 tablespoons fresh mint, chopped (about 5 leaves)
How to Make It
- In a large bowl, combine the cantaloupe, honeydew, star fruit, raspberries, and kiwi.
- In a small jar, muddle the sugar and mint together with the handle of a wooden spoon until the sugar resembles wet sand. Add 2 tablespoons water, screw on the cap, and shake vigorously until the sugar has dissolved. Pour over the salad, toss, and let sit at room temperature until the flavors meld, about 10 minutes.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 246 kcal Calories from Fat: 171 kcal |
|
% Daily Value*
|
| Total Fat 19 g 54% |
Saturated Fat 10 g 50% |
Trans Fat 0.0 g |
Sodium 138 mg 2% |
carbohydrates 15 g 12% |
Dietary Fiber 3 g 8% |
Sugars 1 g 1% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
